Academy DIN ISO 29990 certified | Administration DIN ISO 9001 certified | Yoga Alliance certified
Relaxation, focus on the self and inner strength are at the center of yoga, that we teach at our academy in Wiesbaden and worldwide.
We offer internationally recognized and certified Yoga teacher training courses according to the guidelines of the Yoga Alliance, scientifically sound Yoga therapy as well as Ayurveda and coaching training.
Our yoga training consists of 5 modules that build on each other. It is Yoga Alliance certified, recognized by health insurances and bookable by module.
With this voucher you can take part in our yoga teacher training free of charge for one day. In our special trainings, such as Children's Yoga Teacher Training , Pre- & Postnatal Yoga Teacher Training , Yin Yoga Teacher Training , you have the opportunity to spend half a day. Call us, we will advise you!
Yoga is not a sport. It promotes, personality development in a holistic way that will allow you to experience a deep inner peace.
Yoga in Sanskrit means ”union”. In a figurative sense, it means balancing the body, mind and soul to live in peace with oneself and one's environment. Yoga is thus one of the oldest sciences of life that deals with the human being in its entirety. The aim is to calm troubling thoughts, to develop mental clarity, and to achieve serenity and health.
The Yoga Sutra of the Indian sage Patanjali explains why our mind is often so restless and why it causes great suffering in ourselves. In 195 wise proverbs, Patanjali explains how to deal with our fears and problems, and how to find happiness, serenity and contentment.
Yoga has been handed down as a mental exercise path for at least 3500 years, but it is probably even older. The asanas provide the body with proper alignment strength, energy and relaxation. The mental meditation techniques and the breathing exercises should train the concentration on the moment. Do not look back into the past, nor live in the future, but only in the moment. This requires a great deal of discipline in thoughts, words and works, but after a certain period of time, the practitioner acquires a relaxed state of mind and a new, positive perception of himself and his environment.