Aerial Yoga Teacher Training
Drop, float, let go of fears. Aerial Yoga is one of the most beautiful forms of yoga you can practice right now. A rather passive style of Yoga that is practiced in a hammock and that can put the body in positions that it would never otherwise enter. Held by a hammock, protected by a hammock and yet again and again the practitioner is required to let go and drop.
Aerial Yoga classes include core strengthening, alignment, flexibility and floating meditations all from the safety of a soft aerial hammocks. Take your yoga to new levels and align your body and mind in a way you never thought possible.
It is a gentle, calm yoga style that is held for a long time to experience a new body feeling and to release emotional blockages.